Scrambled eggs wrapped in bacon in muffin shape, low calorie, high protein, easy to refrigerate or freeze for later, just re-heat!

Serve with toast for breakfast or rice for dinner. Cholesterol-free and environmentally-friendly!

For a springtime treat, swap out the smoked salmon for lightly sauted morels or slivers of fresh aspargus.

Served with fruit, this recipe is a complete meal, with protein, vegetable and bread. It will serve 2 to 4 people.

All the goodness of a yummy bacon and cheese omlette – in a fun roll! This is the perfect brunch recipe.

I have made this for many family and friends and they love it. You can put it together the night before if desired.