Recipe By: Mary Kaminski Ontonagon REA 1 cup almond milk 1 cup ice cubes big dollop of peanut butter one banana, sliced Blend till smooth and enjoy! Notes: You can make it thicker/thinner with more ice/almond milk, respectively. Try adding a squeeze of chocolate syrup to give it a new flavor. We usually drink it […]

2 bananas, peeled, sliced and frozen 1 cup skim milk 1/2 cup old-fashioned oats (uncooked) 1 container (5.3 oz) plain non-fat Icelandic or Greek yogurt 1 teaspoon vanilla extract 1/8 teaspoon ground cinnamon pinch of ground nutmeg pinch of salt 1 teaspoon maple syrup 2 T. peanut butter powder Add all ingredients to a blender […]

Easy to do