MI Coop Kitchen

Organic Coaching’s Tropical Orange Pineapple Smoothie

Thinking of gearing up for the 2020 IRONMAN 70.3 Traverse City Race? IRONMAN U certified coach Tyler Guggemos and wife, Carly, from Organic Training share a great recipe to help the body recover after a training session and to prepare for upcoming workouts.


  • 1 cup orange juice
  • 1/2 frozen pineapple
  • 1/2 cup (fresh or frozen) banana
  • 1 scoop vanilla protein powder
  • 1 handful fresh spinach


  1. Mix all ingredients in blender until smooth.

For more information on blending smoothies like a pro, check out Coach Carly’s blog post on the topic.

Read the full story about the IRONMAN 70.3 Traverse City.


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