Ingredients

• 2 tablespoons olive oil
• 3 cloves garlic minced
• 1 large onion chopped
• 1 pound round steak cut in 3×1/2 inch strips
• 1/2 cup beef broth
• 1 tablespoon sherry
• 1 tablespoon brown sugar
• 1 teaspoon grated ginger
• 1/4 teaspoon red pepper flakes
• 2-4 large tomatoes cut into 8ths
• 1-2 green peppers sliced into strips
• 4 green onions coarse chopped
• 1/4 cup low sodium soy sauce
• 3 tablespoons water
• 2 tablespoons cornstarch

Directions

• Heat oil and sauté onion. Add beef and garlic stir and cook 1-2 minutes.
• Put in sprayed crock pot. Stir in liquid and seasonings (may need more broth)
• Cover and cook  6 hrs on low.
• Add tomatoes and green peppers and cook for an hour.
• Mix together soy sauce, water and cornstarch, add to beef and veggies and cook and stir until thickened. Stir in 1/2 tablespoon sesame oil.

Serve over rice and garnish with chopped green onion.

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