MI Coop Kitchen

Tomato Garlic Lentil Bowl

Recipe by
Great Lakes Energy Cooperative  
35-40 minutes
Prep: 5-10 minutes | Cook: 25-30 minutes | Servings: 6 servings

Ingredients

  • 1 tablespoon olive oil
  • 2 medium onions, chopped
  • 4 garlic cloves, minced
  • 2 cups dried brown lentils, rinsed
  • 1 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 3 cups water
  • 1/4 cup lemon juice
  • 3 tablespoons tomato paste
  • 3/4 cup plain Greek yogurt
  • Optional: chopped tomatoes and fresh cilantro

Directions

In a large saucepan, heat oil over medium-high heat. Sauté onions 2 minutes. Add garlic, cook 1 minute. Stir in lentils, seasoning and water. Bring to a boil. Reduce heat, simmer, covered, until lentils are cooked.  About 25-30 minutes. Stir in lemon juice and tomato paste. Heat through. Serve with yogurt and, if desired, tomatoes and cilantro. Enjoy!!

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