MI Coop Kitchen

Pumpkin Energy Balls

15 min
Prep: 15 min | | Servings: 12 balls

Ryan and Brianne Rademacher, owners of Bare Essential Oil, offer these quick, healthy no-bake pumpkin energy balls that taste like cookies but are good for you!


  • 3/4 cup creamy peanut butter
  • 1 teaspoon camelina oil (buy here)
  • 1/2 cup pumpkin puree
  • 1 1/4 cups old-fashioned oats
  • 1/4 cup chia seeds
  • 3 tablespoons honey


  1. Put the ingredients in a medium bowl and stir to combine. Cover the bowl and put in the refrigerator for 2 hours; this will make them easier to roll.
  2. Line a baking sheet with parchment paper and roll the mixture into 12—14 balls.
  3. Chill for 2 more hours and enjoy!


Read the full story about Ryan and Brianne Rademacher and their business, Bare Essential Oil.

2 Reviews

  1. Carol

    Do you know how many calories are in each and the fat, sugar and protein?
    I’m on WW program

  2. Country Lines

    Hi Carol, for 1 ball (out of 12 servings), each one is roughly 155 calories, 9.4 grams fat, 5.1 grams sugar, and 5.1 grams protein. You could make the balls a little smaller to save some calories and fat.


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