• 2 bananas, peeled, sliced and frozen
• 1 cup skim milk
• 1/2 cup old-fashioned oats (uncooked)
• 1 container (5.3 oz) plain non-fat Icelandic or Greek yogurt
• 1 teaspoon vanilla extract
• 1/8 teaspoon ground cinnamon
• pinch of ground nutmeg
• pinch of salt
• 1 teaspoon maple syrup
• 2 T. peanut butter powder

1. Add all ingredients to a blender and pulse until smooth.
2. Garnish with bananas and peanuts, if desired.
3. Serve immediately.

Notes: Like many people these days, I am trying to get more protein and fiber in my diet.   I was craving banana bread, so I thought I’d try to make a smoothie to match those great flavors.   Besides being delicious, this smoothie features 7 g fiber and 21 g protein.  Plus, it’s got a nutritious boost of calcium – almost 30% of my daily requirement.