MI Coop Kitchen

Peanut Butter Banana Bread Smoothie

Recipe by: Cynthia Hodges
Ontonagon Coop
  • 2 bananas, peeled, sliced and frozen
  • 1 cup skim milk
  • 1/2 cup old-fashioned oats (uncooked)
  • 1 container (5.3 oz) plain non-fat Icelandic or Greek yogurt
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon ground cinnamon
  • pinch of ground nutmeg
  • pinch of salt
  • 1 teaspoon maple syrup
  • 2 T. peanut butter powder
  1. Add all ingredients to a blender and pulse until smooth.
  2. Garnish with bananas and peanuts, if desired.
  3. Serve immediately.

Notes: Like many people these days, I am trying to get more protein and fiber in my diet.   I was craving banana bread, so I thought I’d try to make a smoothie to match those great flavors.   Besides being delicious, this smoothie features 7 g fiber and 21 g protein.  Plus, it’s got a nutritious boost of calcium – almost 30% of my daily requirement.

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