Recipe by: Cynthia Hodges
Ontonagon Coop
- 2 bananas, peeled, sliced and frozen
- 1 cup skim milk
- 1/2 cup old-fashioned oats (uncooked)
- 1 container (5.3 oz) plain non-fat Icelandic or Greek yogurt
- 1 teaspoon vanilla extract
- 1/8 teaspoon ground cinnamon
- pinch of ground nutmeg
- pinch of salt
- 1 teaspoon maple syrup
- 2 T. peanut butter powder
- Add all ingredients to a blender and pulse until smooth.
- Garnish with bananas and peanuts, if desired.
- Serve immediately.
Notes: Like many people these days, I am trying to get more protein and fiber in my diet. I was craving banana bread, so I thought I’d try to make a smoothie to match those great flavors. Besides being delicious, this smoothie features 7 g fiber and 21 g protein. Plus, it’s got a nutritious boost of calcium – almost 30% of my daily requirement.
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