Ingredients
- 2 (14-ounce) cans black beans, drained and rinsed, patted dry
- 1 tablespoon olive oil
- 7-ounce can diced green chiles (mild or medium), drained
- 1/2 large yellow onion, finely diced
- 1 tablespoon garlic cloves, minced
- 1 1/2 tablespoon ground cumin
- 1 tablespoon chili powder
- 1/2 tablespoon garlic powder
- 1/2 tablespoon smoked paprika
- 1/2 cup breadcrumbs or crushed crackers
- 2 large eggs (or sub 1/3 cup mashed sweet potato, for vegan)
- 1 tablespoon Worcestershire sauce (skip for vegan, or use vegan version)
- 2 tablespoons BBQ sauce
- pinch salt and pepper
- Optional toppings: sliced red onion, Swiss cheese, sliced tomato, lettuce, etc.
Directions
- Preheat oven to 325 F. Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out. This is optional, but helps burgers not turn out mushy.
- Meanwhile, sauté olive oil, chiles, onion, and garlic over medium heat until onions are soft, about 5-6 minutes.
- Place in a large bowl and add the cumin, chili powder, garlic powder, smoked paprika, breadcrumbs, eggs or sweet potato, Worcestershire, BBQ sauce, salt, and pepper.
- Stir everything together, then add the black beans. Mash well with a potato masher or fork, leaving some chunks of beans.
- Use hands to form into patties, about 1/3 cup of mixture each, about 3/4-inch thick.
- To bake, place patties on a parchment paper-lined baking sheet and bake at 375 F for 10 minutes, then carefully flip and cook another 10 min, for 20 minutes total. *If making vegan version with sweet potato, bake 15 minutes on each side. To grill: Place patties on greased aluminum foil and grill at 350 F-400 F for 8 minutes on each side.
- Serve with your favorite toppings.
- Store leftovers in the refrigerator for up to 5 days.
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