Ingredients

• 3 tablespoons cooked quinoa
• 1/2 banana mashed
• 1 egg
• 1/4 teaspoon vinilla extract
• 1 tablespoon toasted sweetened coconut
• maple syrup

Directions

1. Mash the banana and then add all ingredients to a large microwave safe mug.
2. Mix thoroughly until a batter is formed.
3. Place in freezer for 5 to 10 minutes
4. Microwave for 45 seconds (watch carefully – every microwave is different).
5. Wait 10 seconds, then microwave again for 15 seconds.
6. Wait 10 seconds, then micro wave again until cake starts to expand past mug (10-15 seconds).
7. Carefully remove the mug from the microwave and gently flip onto a plate.  The cake will have form.
8. Drizzle with Maple syrup.
9. Enjoy!