MI Coop Kitchen

Seafood Rub

Recipe by
HomeWorks Tri-County Electric Cooperative  
  • 1/3 cup table salt
  • 1/3 cup paprika
  • 1/4 cup garlic powder
  • 1/4 cup freshly ground white or black pepper
  • 3 tablespoons onion powder
  • 2 tablespoons cayenne pepper, or to taste
  • 2 tablespoons dried thyme
  • 2 tablespoons dried basil
  • 2 tablespoons dried oregano or winter savory

Thoroughly combine all ingredients in a blender, food processor, or mixing bowl, and pour the mixture into an airtight container. It will keep indefinitely. Makes 2 cups. When preparing seafood, liberally sprinkle the seasoning on the entire piece of fish, on both sides, and gently rub into fish. Then bake at 350 F, broil, or fry in a pan until fish is opaque and flakes easily with a fork.


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